# FormForge.fitness — Build Drop · MetaThriving2dMax · LiftLab Pillar **Built by Claude for Tim Macabuhay-Rodriguez · 2026-05-04** This folder is everything you need to ship `https://formforge.fitness/` today. ## 🚢 The deliverables | File | Size | What it is | Where it goes | |------|------|------------|---------------| | **`formforge.fitness.html`** | 121 KB · 2,120 LOC | The public product — single-file SPA with 8 working tools (Live BlazePose form analyzer, Bar-path tracker, OpenCap analyzer, 3D motion player, VBT calculator, Smart tracker, Video uploader, Status checker) plus landing, science, dashboards, pricing, lead form, FAQ, and full Schema.org. | ClickSites.ai → custom-code page → publish at `formforge.fitness` | | **`coach-dashboard.html`** | ~50 KB · ~900 LOC | **Coach Dashboard v1** — token-gated internal tool. Full job queue with filters, **deep job-detail panel** (video + 4 metrics + status switcher + athlete-safe note templates + branded email preview), Roster, Templates editor, Analytics (TES trend + lift mix), Delivery log, Settings. Auto-syncs with the Apps Script backend; falls back to demo data offline. | ClickSites or URLFAM → gated page (e.g. `coach.formforge.fitness` or `formforge.fitness/coach-v1`) → `noindex,nofollow` is already set | | **`lead-magnet_3-numbers-tim-looks-for.pdf`** | 43 KB · 8 pages | **"The 3 Numbers Tim Looks For"** — physicist-styled field guide that explains TES, Catch Depth, and Symmetry Δ in plain English + physicist definitions, with thresholds, capture instructions, a 1-page session-audit template, citations, and a CTA back to the free form audit. Brand palette throughout. | Email opt-in delivery (GHL workflow) · Pinterest pin set · landing-page download · podcast guest gift | | `00_INDEX.md` | — | This file | | `01_DEPLOY_README.md` | — | 5-step launch in <30 min | | `02_GHL_URLFAM_PLAYBOOK.md` | — | Full marketing automation plan (PH-payments-ready) | | `03_RESEARCH_BRIEF.md` | — | Citations & links (BlazePose, OpenCap, VBT, fitnessoftomorrow audit) | | `04_APPS_SCRIPT.gs` | — | Backend Apps Script: jobs, statuses, listJobs, setStatus, token rotation | | `05_PLACEHOLDERS.txt` | — | Every `{{TOKEN}}` to find-and-replace | | `06_GHL_PIPELINE_IMPORT.csv` | — | Importable sales pipelines | | `build_pdf.py` | — | Source for the lead-magnet PDF (re-run any time you tweak copy) | ## 🆕 What's new in this drop (v2) ### 🎽 Coach Dashboard v1 — full job-detail panel - **Login gate** with `LIFTLAB_COACH_TOKEN` (saved per-device, rotatable) - **KPI strip**: Queue · In Review · Done this week · SLA breach risk (>48 h) - **Job queue table** with status filters + search by ID/athlete/lift - **Job detail panel** with: - Video player + canvas overlay (skeleton, bar-path, ghost rep buttons wired) - Metric chips: TES · Catch · Sym Δ · Bar peak velocity - **Athlete-safe note template chips** (one-click insert) - Status switcher: Queued / Processing / In Review / Done - **Live email preview** — exactly what the athlete will see, recolored with your brand palette in real time - Result-URL field (deep-link the athlete back to their dashboard or 3D player) - **Save & Deliver branded email** button — fires GHL inbound webhook + URLFAM push beacon + writes to delivery log - **Roster** view (auto-grouped by email; per-athlete TES + counts) - **Templates** editor (reorder, add, delete; persists in localStorage) - **Analytics** view — avg TES, avg Sym Δ, reviews completed, average turnaround, lift-mix bar chart, TES trend line chart (canvas, no extra library beyond what the main HTML already loads) - **Delivery log** — every email + push, with one-click re-send - **Settings** — brand name, coach name, reply-to, logo, color tokens, GAS URL, GHL webhook, URLFAM endpoint, auto-deliver toggle, "wipe local data" reset - **Mobile-friendly**: side nav collapses to off-canvas drawer below 900 px - **Security**: `noindex,nofollow` meta, token never leaves the device unless used in API calls, demo mode never exposes real athlete data ### 📄 Lead-magnet PDF — "The 3 Numbers Tim Looks For" 8-page field guide with the FormForge brand palette baked in: 1. **Cover** — dark gradient, gold accent, headline "The 3 Numbers Tim Looks For in every lift", author chip 2. **Letter from Tim** — physicist's framing + pull quote ("What doesn't get measured doesn't get coached") + free-audit CTA 3. **Number 1 — Triple-Extension Speed (TES)** — plain English, physicist's definition, gauge graphic, snatch/clean reference bar speeds (1.52–1.67 / 1.20–1.32 m/s), 4-step capture instructions 4. **Number 2 — Catch Depth** — plain English, definition, athlete-by-lift guideposts table, coaching-language note 5. **Number 3 — Symmetry Δ** — plain English, definition, 4-tier triage thresholds (≤3°, 3–6°, 6–10°, >10°), surveillance-not-diagnosis disclaimer 6. **How to capture** — 6 numbered practical steps from filming to logging 7. **The 1-page session audit** — ready-to-use 5-row audit template with brand-colored value lines 8. **Next steps + citations** — gradient CTA card pointing to `formforge.fitness/#join`, full bibliography of 8 sources (OpenCap, BlazePose, VBT meta-analyses, GymAware) Every page has the FF brand mark, gradient hairline footer, page-N/8 number, and the "no medical claims · performance education only" line. Ready to attach to your GHL email-1 of the welcome sequence. ## 🚀 What "ready to launch" means now - **Three deployable assets** (`formforge.fitness.html`, `coach-dashboard.html`, the PDF) — paste, replace tokens, ship. - **One playbook** that ties them all to GHL + URLFAM + Apps Script + PH payments. - **Graceful demo modes everywhere** — every backend call falls back to localStorage. Coach dashboard still feels alive even if the Apps Script URL is blank. - **Zero medical claims** — every copy line passes the athlete-safe filter. - **Family-led brand spine** — Marissa (Luxe), Tim (Form), Meg (Muse) all cross-link in the footer + schema. ## 🔜 Logical "what next" When you're ready to keep extending, the highest-leverage moves are: 1. **Tagalog / Bisaya version** of the public site (high social-proof for PH market) 2. **MetaThriving2dMax parent hub** rebuild with all four pillars cross-linked 3. **Coach Dashboard v2** with real video annotation tooling (frame-by-frame draw, voice-note recording in browser) 4. **Email designs** — the welcome sequence as visual templates ready to paste into GHL 5. **Pinterest pin set** generated from the analyzer screenshots (5 pins → 5 keywords) Just tell me which one you want next. — Reggie's note: *Salamat to you too! Built with care.*