Quick Tip
Pick one cue today: “bar close” or “bracing.” Keep it simple.
Stronger Lifts.
Smarter Coaching.
Physics-informed technique insights for busy professionals and grad students. Upload video/screenshots for movement feedback, track your work, and optionally get a coach review.
How FormForge Works
Drag the slider to see an example overlay. In practice, you’ll get technique pointers, tempo notes, and bar-path style cues based on your upload.
Movement Tracking
Computer vision estimates positions and timing to highlight trends like bar drift, balance shifts, or rushed tempo.
Form Flags (Not Guarantees)
You’ll see “watch-outs” when patterns look inefficient or higher-risk. It’s guidance for better practice, not a diagnosis.
Technique Clarity
Simple cues you can apply next session: one change at a time, built around consistency and long-term progress.
Drag to compare (example)
Training Options
Start simple with Foundations. Add the Weightlifting layer when your base and schedule feel steady.
Strength Foundations
Joint-respectful strength that fits around work, school, and recovery.
- 2–4 day templates
- “Traffic-Light” adjustments
- Consistency-first progress
Weightlifting Pathway
Add snatch / clean & jerk as a “technical layer” on top of your strength base.
- Low-load skill drills
- Clear “when to add” guidance
- Optional coach review
Coach Review
For lifters who want human precision on top of structured training.
- Monthly or weekly feedback (tiered)
- Stress-aware programming
- Built for high-stress schedules
Start Your Assessment
Tell us your goal and schedule. Tim can recommend Foundations or the Weightlifting layer and send your next step.